Often small adjustments to your diet can positively impact the chance of conceiving. Getting your diet in balance is an important first step of enhancing your fertility health. Scientific evidence shows that optimising diet pre-conception can help:
In addition, if you have a health condition like endometriosis, coeliac disease or polycystic ovary syndrome (PCOS), nutrition can impact your symptoms, overall health and fertility.
We offer the expertise and support of our fertility Dietitian and Nutritionist Teresa Gudex to help you:
Teresa can provide advice that is achievable, backed up by science and highly personalised.
Get in touch with us for more information or to book a consultation with Teresa.
Teresa’s role is to take the confusion away by translating the latest science into a personalised nutrition plan. She supports clients by providing evidence-based nutrition treatment specialised in optimisation of fertility and fertility treatment, pregnancy, the postpartum period and health conditions.
Since finishing her training at Otago University in 2014 Teresa has worked in hospitals in Hawkes Bay, Auckland and Ireland in a range of positions with adults and children. Her main area of interest is the critical importance of nutrition in the peri conception period and early years of a child’s life.
She is also passionate about supporting clients pre-conception to make dietary changes that are backed up by science and achieve results with the least amount of restriction possible.
“In my spare time I enjoy cooking (surprise, surprise for a dietitian I know!), trying out new restaurants and finding creative ways to get my new husband to eat his vegetables.”
Megan leads the nursing team through the continually changing face of IVF. She works in a multidisciplinary team, providing the essential organization between the doctors and laboratory and ensuring communication between all departments.
Megan started her IVF nursing career in the United Kingdom, working in two large London clinic’s before returning to New Zealand. She is also the Secretary of Fertility Nurses of Australasia.